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	<title>Run The Edge Blog</title>
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		<title>Five Things Every Runner Should Quit Doing Right Away</title>
		<link>http://www.blog.runtheedge.com/2012/05/five-things-every-runner-should-quit-doing-right-away/</link>
		<comments>http://www.blog.runtheedge.com/2012/05/five-things-every-runner-should-quit-doing-right-away/#comments</comments>
		<pubDate>Wed, 16 May 2012 21:50:02 +0000</pubDate>
		<dc:creator>Adam and Tim</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Running Advice]]></category>
		<category><![CDATA[Vince Lombardi]]></category>

		<guid isPermaLink="false">http://www.blog.runtheedge.com/?p=686</guid>
		<description><![CDATA[When the going gets tough&#8230;quit!  This is not the type of running advice most runners expect to hear but quitting bad habits of body and mind can be just as effective as trying something new. Call it “addition by subtraction.” &#8230; <a href="http://www.blog.runtheedge.com/2012/05/five-things-every-runner-should-quit-doing-right-away/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>There is No Such Thing as Slow!</title>
		<link>http://www.blog.runtheedge.com/2012/05/there-is-no-such-thing-as-slow/</link>
		<comments>http://www.blog.runtheedge.com/2012/05/there-is-no-such-thing-as-slow/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:58:54 +0000</pubDate>
		<dc:creator>Adam and Tim</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Innovation for Endurance]]></category>
		<category><![CDATA[Run The Edge]]></category>
		<category><![CDATA[Slow Running]]></category>

		<guid isPermaLink="false">http://www.blog.runtheedge.com/?p=681</guid>
		<description><![CDATA[** Special Note: We are super excited to announce that Run the Edge has been picked up by Nissan&#8217;s Innovation for Endurance  from now through the Olympic games in London.  We will be writing twelve blogs for IFE in the coming months. &#8230; <a href="http://www.blog.runtheedge.com/2012/05/there-is-no-such-thing-as-slow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>19</slash:comments>
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		<title>The Ultra Challenge</title>
		<link>http://www.blog.runtheedge.com/2012/05/the-ultra-challenge/</link>
		<comments>http://www.blog.runtheedge.com/2012/05/the-ultra-challenge/#comments</comments>
		<pubDate>Tue, 01 May 2012 18:50:20 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[Adrian Belitu]]></category>
		<category><![CDATA[Burning River 100]]></category>
		<category><![CDATA[Running The Edge]]></category>
		<category><![CDATA[Tim Catalano]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://www.blog.runtheedge.com/?p=663</guid>
		<description><![CDATA[By Tim Catalano What is the dumbest thing you did last week? For me that is an easy question. I let a friend I have never met in person talk me into running a 100-mile ultra-marathon three months from now. &#8230; <a href="http://www.blog.runtheedge.com/2012/05/the-ultra-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>7</slash:comments>
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